EAT NATURAL • 40 gram
Fruit & nut bars
Product Insights
Fruit & nut bars are a plant‑based snack that falls under the ‘Sugary snacks’ dietary group. They deliver a high protein boost at 26 g per 100 g but also contain a large amount of fat (28.5 g) and added sugars (21.8 g), giving them more calories (≈485 kcal) than the average snack. The product is classified as ultra‑processed (NOVA 4) and carries a non‑applicable Nutri‑Score, while being gluten‑free and containing common allergens such as peanuts, soy and milk.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, this bar contains roughly half the sugar (21.8 g vs 28.9 g per 100 g) but almost double the fat (28.5 g vs 17.6 g) and four times the protein (26 g vs 6.3 g).
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt.
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Frequently Asked Questions
Everything you need to know about Fruit & nut bars.
