Why is Fruit & nut bars protein packed classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is deemed ultra‑processed because its formulation relies on refined ingredients such as glucose syrup, caramelised sugar, processed soy protein crispies and added flavorings rather than whole‑food components; although no listed additives (E‑numbers) appear on the label, the presence of these refined sugars and flavorings drives the NOVA 4 classification.

How does the sugar and salt content of this bar affect people with diabetes or high blood pressure?

A 45 g bar contains 8.9 g of sugar and 0.5 g of salt, which can cause a noticeable rise in blood glucose for diabetics and contribute to sodium intake for those monitoring blood pressure; therefore, individuals with these conditions should consume the bar only in moderation and account for its sugars and salt within their overall daily limits.

Is Fruit & nut bars protein packed suitable for vegan, keto, or gluten‑free diets?

The bars are gluten‑free but not vegan because they contain honey, buttermilk powder and cream powder (milk ingredients). They are also not keto‑friendly, as a single bar provides 14.1 g of carbohydrates, far exceeding typical keto carbohydrate limits.

Eat Natural • 3 x 45 g

Fruit & nut bars protein packed

Sugary Snacks

Product Insights

Fruit & nut bars protein packed are gluten‑free snack bars that deliver a high protein punch (11.7 g per 45 g serving) and a notable amount of dietary fiber, positioning them within the Sugary snacks and Biscuits and cakes families. The nutritional profile is a mix of strengths and drawbacks: the bars are rich in protein and fiber but also contain high levels of sugar (8.9 g per bar), fat (12.8 g per bar) with saturated fat at 2.3 g, and a moderate amount of salt (0.5 g per bar). Classified as ultra‑processed (NOVA 4) and lacking a Nutri‑Score, the product also lists allergens such as peanuts, almonds, soy, milk and honey, which consumers with sensitivities should consider.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars21.7 g

Fruits & Vegetables66 %

Comparative Analysis

Compared with the average snack bar, this product provides considerably less sugar and salt, markedly higher protein and fiber, but substantially more total fat.

Ingredients

PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Other nuts and sesame seeds. Energy Fat

84%

35%

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