nakd. • 35 g
raw fruit & nut bar
Product Insights
The raw fruit & nut bar is a 35 g vegan, gluten‑free snack that contains dates, cashew nuts, raisins, almonds, blueberries and natural flavourings. Nutritionally it provides 368 kcal per 100 g, 11 g fat (1.7 g saturated), 9.5 g fibre, 6.6 g protein and a very high 49 g of sugars, and it falls into the ultra‑processed NOVA 4 category while its Nutri‑Score is not applicable. It offers a good source of plant protein and fibre, but the sugar load is considerably above average, making it less suitable for low‑sugar or diabetic diets and unsuitable for those with nut allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack bar, this bar contains much more sugar (49 g vs 28.9 g per 100 g) but considerably less fat (11 g vs 17.7 g), saturated fat (1.7 g vs 7.8 g), salt (0.02 g vs 2.0 g) and overall calories (368 kcal vs 418 kcal).
Ingredients
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
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Frequently Asked Questions
Everything you need to know about raw fruit & nut bar.
