The Gut Stuff • 3 x 35g
High Fibre Fruit & Nut Bar
Product Insights
The High Fibre Fruit & Nut Bar is a sweet snack classified under sugary snacks and biscuits and cakes, marketed as a high‑fiber, vegan, gluten‑free option. It delivers 27.5 g of fiber per 100 g but also contains 31.2 g of sugars and 12.1 g of fat, earning a Nutri‑Score of C and a NOVA‑4 rating, which indicates an ultra‑processed product. The bar includes peanuts, a known allergen, and no added sugars or artificial additives, yet its high sugar level and moderate salt content merit caution for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack bar, it provides slightly more sugar, less fat, and far less salt than typical category averages.
Ingredients
Date paste (48%), chicory root inulin, peanuts (14%), chicory root fibre, cashew butter (9%), sunflower seeds (1%), sunflower oil, sea salt (0.3%), natural flavourings.
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Frequently Asked Questions
Everything you need to know about High Fibre Fruit & Nut Bar.
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