Why does the Hazelnut, Pecan & Maple Oat Bar have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade results from high negative points for energy (2125 kJ), sugars (18.2 g) and saturated fat (8.4 g) which together outweigh the modest positive points from fiber (5.2 g) and virtually zero salt, giving a total Nutri‑Score of 17 (grade D).

How do the sugar and saturated fat levels in this bar affect a diabetic or heart‑healthy diet?

With 18.2 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes, and its 8.4 g of saturated fat exceeds typical heart‑healthy recommendations, potentially raising LDL cholesterol if eaten frequently.

Are the hazelnuts and pecan nuts in this bar a concern for people with nut allergies?

Yes; both hazelnuts and pecan nuts are listed as allergens, and the product is clearly labeled as containing nuts, so anyone with a tree‑nut allergy should avoid it.

deliciously ella • 3 x 50g

Hazelnut, Pecan & Maple Oat Bars

Sugary Snacks

Product Insights

Hazelnut, Pecan & Maple Oat Bars are a gluten‑free snack classified in the ‘Sugary snacks’ and ‘Biscuits and cakes’ PNNS groups. The product carries a Nutri‑Score of D and sits in NOVA group 3, reflecting a moderate level of processing and a nutritional profile that includes 18.2 g of sugars, 8.4 g of saturated fat, but also 5.2 g of fiber per 100 g. While it offers vegan, nut‑rich protein and a good fiber source, the high sugar and saturated‑fat content, plus the presence of tree‑nut allergens, limit its suitability for health‑focused or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat25.9 g

Saturated Fat8.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average snack bar, it contains less sugar (18.2 g vs 28.98 g per 100 g) and virtually no salt, but slightly more saturated fat (8.4 g vs 7.8 g) while delivering higher fiber (5.2 g vs 3.07 g).

Ingredients

Gluten Free Oats (46%), Rice Syrup, Coconut Oil, Rapeseed Oil, Pecan Nuts (6%), Hazelnuts (5%), Date Syrup, Coconut Sugar, Almond Butter, Maple Syrup (0.5%), Vanilla Extract (0.3%), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hazelnut, Pecan & Maple Oat Bars.

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50g