Why does the Peanut Butter Oat Bar receive a Nutri-Score of D and which nutrients most affect this rating?

The D rating is driven by its moderate sugar (10.6 g per 100 g), relatively high saturated fat (5.1 g per 100 g) and calorie density, while low fiber and lack of protein keep the score from improving.

How does the sugar content in this bar affect a diabetic or heart-healthy diet?

With 10.6 g of sugar per 100 g, the bar can raise blood glucose levels, making it less suitable for strict diabetic meal plans, and the saturated fat further challenges heart-healthy eating.

Is the peanut ingredient in this product a concern for people with peanut or related nut allergies?

Yes; the bar contains 15 % peanuts and also lists traces of other nuts, milk, sesame and soy, so anyone allergic to peanuts or these allergens should avoid it.

deliciously ella • 50g

Peanut Butter Oat Bar

Sugary Snacks

Product Insights

The Peanut Butter Oat Bar by deliciously ella is a 50 g gluten-free, vegan snack that falls under the 'Sugary snacks' and 'Biscuits and cakes' dietary families. It carries a Nutri-Score of D and belongs to the NOVA 3 processing level, offering 2.5 g of fiber per 100 g, relatively low sugar at 10.6 g, but also contains 5.1 g of saturated fat and about 231 kcal per 100 g. Consumers should be aware of the 15 % peanuts and trace amounts of milk, tree nuts, sesame and soy, and while its sugar, salt and calorie levels are well below the average sweet snack, the moderate saturated fat makes it a less optimal choice for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat23.6 g

Saturated Fat10.2 g

Carbohydrates49.9 g

Sugars21.2 g

Comparative Analysis

Compared with the average sweet snack (about 29 g sugar, 18 g fat, 8 g saturated fat, 2 g salt and 418 kcal per 100 g), the Peanut Butter Oat Bar provides only 10.6 g sugar, around 5 g saturated fat, 0.24 g salt and roughly 231 kcal per 100 g, showing markedly lower sugar, salt and calories but still a moderate amount of saturated fat.

Ingredients

Gluten Free Oats (41%), Rice Syrup, Peanuts (15%), Coconut Oil, Coconut Sugar, Date Syrup, Peanut Butter (4%), Rapeseed Oil, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Oat Bar.

Deliciously ella

150 g