Which nutrients are responsible for Peanut Butter Oat Bars receiving a Nutri‑Score of E?

The bar’s Nutri‑Score is driven by its high sugar content (21 g per 100 g), high saturated fat (10 g per 100 g), and elevated energy value (~460 kcal per 100 g) combined with low protein and modest fruit/vegetable content, all of which generate a large negative point total and result in a grade‑E rating.

How does the sugar and salt content in Peanut Butter Oat Bars affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the bars can cause rapid blood‑glucose spikes, making them unsuitable as a regular snack for people managing diabetes, while the 0.47 g of salt per 100 g, though lower than the average sugary snack, still contributes to daily sodium intake and should be limited for those with hypertension.

Are the peanuts and peanut butter in Peanut Butter Oat Bars a concern for individuals with peanut allergies?

Yes – the product contains 15 % whole peanuts and an additional 4 % peanut butter, making it a significant source of the peanut allergen; anyone with a peanut allergy should avoid this bar, and the presence of trace‑level milk, nuts, and soy adds further cross‑contamination risk.

Deliciously ella • 150 g

Peanut Butter Oat Bars

Sugary Snacks

Product Insights

Peanut Butter Oat Bars are a vegan, gluten‑free baked flapjack belonging to the “Sugary snacks” PNNS group, marketed as a source of fiber with no artificial additives. Nutritionally, the bar scores an E on the Nutri‑Score and falls in NOVA group 3, reflecting its processed nature and a profile that is high in sugars (21 g/100 g), saturated fat (10 g/100 g), and energy (~460 kcal/100 g) while providing 5 g of fiber. The product also contains peanuts (15 % plus 4 % peanut butter), which pose an allergen risk, and its moderate salt level (0.47 g/100 g) is lower than average, but overall the high sugar and saturated fat content limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat24 g

Saturated Fat10 g

Carbohydrates50 g

Sugars21 g

Comparative Analysis

Compared with the average sugary snack, Peanut Butter Oat Bars contain less sugar (21 g vs 28.98 g) and less salt (0.47 g vs 1.98 g) but higher saturated fat (10 g vs 7.8 g), more fiber (5 g vs 3.07 g) and slightly more calories (≈460 kcal vs 418 kcal).

Ingredients

Gluten free _oats_ 41%, rice syrup, _peanuts_ 15%, coconut oil, coconut sugar, date syrup, _peanut_ butter 4%, rapeseed oil, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Oat Bars.

deliciously ella

50g