Why does Mixed Berry Oat Bars have a Nutri‑Score of D, and which nutrients drive this rating?

The D rating is mainly caused by the high sugar level (25 g per 100 g) and the elevated saturated‑fat content (9.7 g per 100 g), which generate many negative points, while the positive factors such as fiber and protein add only a few points, resulting in an overall low score.

How does the sugar and saturated‑fat content of Mixed Berry Oat Bars affect people with diabetes or hypertension?

For diabetics, the 25 g of sugars can cause rapid blood‑glucose spikes, so the bars should be eaten in moderation; for those with hypertension, the saturated‑fat amount may raise LDL cholesterol, although the very low salt (0.06 g) is not a concern.

Do the trace amounts of nuts listed for Mixed Berry Oat Bars pose a risk for consumers with nut allergies?

Yes, the product is labeled with possible nut traces, so individuals with nut allergies should treat it as a potential allergen and avoid consumption unless they have confirmed tolerance.

Deliciously Ella • 3 x 50g

Mixed Berry Oat Bars

Sugary Snacks

Product Insights

Mixed Berry Oat Bars are classified as a sugary snack (PNNS group "Sugary snacks") and carry a Nutri‑Score of D with a NOVA rating of 3, indicating a moderately processed product. The bars provide notable benefits such as 7.3 g of fiber per 100 g, are vegan, gluten‑free and contain no additives, but they also deliver 25 g of sugars, 9.7 g of saturated fat and 432 kcal, which are relatively high. Overall, they offer a plant‑based, high‑fiber snack option while the high sugar and saturated‑fat levels limit their suitability for low‑calorie or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal432 kcal

Fat16 g

Saturated Fat9.7 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with average cereal‑bar values, this bar has slightly less sugar (25 g vs 28.98 g) and fat (16 g vs 17.65 g), much lower salt (0.06 g vs 1.98 g), but higher saturated fat (9.7 g vs 7.8 g) and calories (432 kcal vs 418 kcal), while delivering more than double the fiber (7.3 g vs 3.07 g) and a modest rise in protein.

Ingredients

Gluten Free Oats (51%), Brown Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Oil, Freeze Dried Strawberry Pieces (2%), Freeze Dried Raspberry Pieces (2%), Freeze Dried Blackcurrants (1%), Lemon Oil (0.01%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mixed Berry Oat Bars.

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Deliciously Ella • 3 x 50g

Mixed Berry Oat Bars

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal432 kcal

Fat16 g

Saturated Fat9.7 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.