Why are Lemon & Poppy Seed Oat Bars classified as processed (NOVA 3) and what additives do they contain?

They are placed in the NOVA 3 category because the bars are made from a blend of whole-grain oats, rice syrup, added oils and sugar, which involves industrial processing steps, yet the ingredient list shows no added preservatives, colourings, flavour enhancers or other food additives.

How does the sugar content in Lemon & Poppy Seed Oat Bars affect a diabetic or hypertensive diet?

With 18.6 g of sugars per 100 g, the bars can cause a rapid rise in blood glucose and are therefore not recommended as a regular snack for people managing diabetes, while the very low salt level (0.04 g) means they do not add significant sodium to a hypertensive diet.

Are Lemon & Poppy Seed Oat Bars suitable for vegan, gluten-free, keto or halal diets?

The product is vegan and certified gluten-free, making it compatible with those regimes; however, its high carbohydrate and sugar content makes it unsuitable for a ketogenic diet, and although it contains no animal-derived ingredients, it is not explicitly labelled as halal, so consumers needing halal certification should verify the source of the oils.

Deliciously Ella • 3 x 50g

Lemon & Poppy Seed Oat Bars

Milk And Dairy Products

Product Insights

Lemon & Poppy Seed Oat Bars, made by Deliciously Ella, are gluten-free oat snack bars packaged in 3 x 50 g portions. They fall in the Milk and dairy products to Dairy desserts PNNS group, carry a Nutri-Score of C and are classified as a NOVA 3 processed food, offering 5.6 g of fibre per 100 g but also high levels of sugars (18.6 g) and a saturated-fat ratio of 44.9 % of total fat. The formulation is vegan, free of additives and preservatives and a good source of fibre, yet the high sugar and saturated-fat content limit its suitability for low-sugar or low-fat dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars24.3 g

Fruits & Vegetables7.3 %

Comparative Analysis

Compared with typical snack bars, it delivers a high 5.6 g of fiber - about seven times the category average of 0.76 g - while its 18.6 g of sugars per 100 g is roughly 70 % higher than the average 11.05 g.

Ingredients

Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Lemon & Poppy Seed Oat Bars.

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Deliciously Ella • 3 x 50g

Lemon & Poppy Seed Oat Bars

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars24.3 g

Fruits & Vegetables7.3 %

Comparative Analysis

Ingredients

Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.