Why is Roasted Nut Bars Mixed Berry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined ingredients such as glucose syrup, maltodextrin, emulsifiers (soy lecithin), gelling agents (pectin), and added flavorings, which place it in the ultra‑processed NOVA 4 category.

How does the sugar content in this product affect a diabetic diet?

With 16.4 g of sugar per 100 g, the bar provides a moderate to high carbohydrate load that can raise blood glucose levels; people with diabetes should limit portion size and consider the total daily sugar intake.

Is this bar suitable for vegan, gluten‑free, or other strict diets?

No, the product contains milk chocolate and milk‑derived ingredients, so it is not vegan, and it lists traces of wheat and gluten, making it unsuitable for a strict gluten‑free diet; it also contains peanuts, soy, and tree‑nut traces, which may affect other allergen‑restricted diets.

Nice & Natural • 192 g

Roasted Nut Bars Mixed Berry

Sugary Snacks

Product Insights

Roasted Nut Bars Mixed Berry are a plant‑based snack classified in the sugary snacks group, offering 15.6 g of protein and 8.3 g of fiber per 100 g. The product carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, reflecting its high fat (35.8 g) and saturated fat (6.2 g) content alongside added sugars and several additives. While the bar is low in salt (0.14 g) and provides a notable amount of protein, its overall nutrient profile is energy‑dense and includes common allergens such as peanuts, milk, soy, and traces of tree nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal532 kcal

Fat35.8 g

Saturated Fat6.2 g

Carbohydrates32.8 g

Sugars16.4 g

Comparative Analysis

Compared with the average snack bar, this product contains far less sugar (16.4 g vs 28.98 g) and salt (0.14 g vs 1.98 g) but markedly more fat (35.8 g vs 17.65 g).

Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Chocolate (9%) [Sugar, Cocoa Solids+ (Cocoa Butter, Cocoa Mass), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Mixed Berry Flavoured Pieces (3.5%) [Fruit Purees (Apple (Ascorbic acid), Strawberry, Blackcurrant, Raspberry, Blueberry), Fruit Juice (Apple), Citrus Fibre, Gelling Agent (Pectin), Natural Flavours], Inulin, Cranberry Pieces (2.5%), Maltodextrin, Sunflower Oil, Glycerine, Natural Flavour [Milk], Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews May Contain Sesame, Tree Nuts, Wheat, Gluten, Sulphites Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids. +Rainforest Alliance Certified. Find out more at ra.org

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