How does the sugar and salt content of Smooth Peanut Butter affect people with diabetes or hypertension?

At 6.6 g of sugar and 0.44 g of salt per 100 g, the product provides moderate amounts of both; the sugar can raise blood glucose levels and the salt may increase blood pressure, so individuals with diabetes or hypertension should limit portion size and monitor overall intake.

Is the peanut ingredient in Smooth Peanut Butter a concern for individuals with peanut allergies?

Yes. Peanuts make up 99.6 % of the ingredient list, so the spread is a strong allergen and should be avoided by anyone with a peanut allergy.

Can Smooth Peanut Butter fit into a vegan or ketogenic diet?

The spread is certified vegan and contains no animal products. Its high fat (49 g) and low carbohydrate (11 g) profile aligns with ketogenic guidelines, while the protein content is high; vegans can also include it, but both diets should consider the moderate sugar level.

Pip & Nut • 1000 g

Smooth Peanut Butter

Fat And Sauces

Product Insights

Smooth Peanut Butter is a plant‑based spread classified in the “Fat and sauces” PNNS group. It offers very high protein (27 g) and fiber (7.4 g) per 100 g, but also contains a high fat content (49 g) with 6.2 g saturated fat and moderate sugar (6.6 g) and salt (0.44 g); its Nutri‑Score is A and it belongs to NOVA group 2. The product is vegan, contains no palm oil, but is a major peanut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat49 g

Saturated Fat6.2 g

Monounsaturated Fat38 g

Polyunsaturated Fat3.6 g

Comparative Analysis

Compared with the average spread, this peanut butter has far less total and saturated fat but considerably more protein, fiber and sugars, and a slightly higher salt level while delivering fewer calories per 100 g.

Ingredients

_Peanuts_ (99.6%), sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

pip & nut

300 g