How does the sugar and salt content in Smooth Peanut Butter affect a diabetic or hypertensive diet?

The product provides 6.6 g of sugar per 100 g, which is higher than the average spread and can raise blood glucose levels, so people with diabetes should monitor portion size. Its salt level is only 0.45 g per 100 g, well below the average, making it a low-sodium option for those managing blood pressure.

Is the peanut ingredient in Smooth Peanut Butter a concern for people with peanut allergies, and are there any other allergens listed?

Yes, the spread is made of 99.5% peanuts and lists peanuts as an allergen, so it is unsafe for anyone with a peanut allergy. No other allergens are listed; the ingredient list contains only peanuts and sea salt.

Is Smooth Peanut Butter suitable for vegan, keto, halal, or gluten-free dietary regimes?

Smooth Peanut Butter is vegan, gluten-free, and fits a keto diet due to its high fat and low carbohydrate content. It does not have a halal certification, so it may not meet strict halal requirements.

pip & nut • 300 g

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter is a plant-based, legume-derived spread made of 99.5% peanuts and a pinch of sea salt. It carries a Nutri-Score of A and falls into NOVA group 3, indicating a moderately processed product with a favourable overall nutrient profile but notably high total fat and saturated-fat content. While it provides high protein (27 g) and fiber (7.4 g) per 100 g and is free from palm oil, it is a major allergen (peanuts) and contains more sugar (6.6 g) than the typical spread average, although its salt level (0.45 g) is well below average.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal593 kcal

Fat49 g

Saturated Fat6.2 g

Monounsaturated Fat38 g

Polyunsaturated Fat3.6 g

Comparative Analysis

Compared with the average spread (4.09 g sugar, 15.16 g fat, 2.78 g saturated fat, 2.32 g salt per 100 g), this peanut butter contains more sugar (6.6 g), a higher proportion of saturated fat (12.7% of its fat) but substantially less salt (0.45 g) and delivers double the protein (27 g) and fiber (7.4 g).

Ingredients

_Peanuts_ 99.5%, Sea Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

Pip & Nut

1000 g