Why is Light & Free delicious Strawberry Greek Style Yoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the ingredient list includes multiple industrially processed components such as sweeteners (acesulfame K, sucralose), stabilisers (pectin, carrageenan), acidity regulators (calcium citrate, sodium citrate, lactic acid), flavourings, black carrot juice concentrate and added vitamin D, all of which go beyond simple fermentation.

How do the sugar (6.2 g) and salt (0.16 g) levels in this yogurt affect a diabetic or hypertensive diet?

The sugar content is modest and lower than most fruit yogurts, so it adds fewer carbohydrates that could spike blood glucose, but portion control is still needed for diabetes management; the salt level is low, making it suitable for a hypertension‑friendly diet.

Is the carrageenan used as a stabiliser in this yogurt a health concern for consumers?

Carrageenan is approved for food use in many regions and is considered safe at the levels permitted in dairy products, but some studies suggest it may cause gastrointestinal irritation in sensitive individuals, so people with known sensitivities may prefer to avoid it.

Danone

Light & Free delicious Strawberry Greek Style Yoghurt

Milk And Dairy Products

Product Insights

Light & Free delicious Strawberry Greek Style Yoghurt is a Greek‑style, fruit‑flavoured yogurt that falls within the Milk and yogurt subgroup of the PNNS food classification. It carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4); per 100 g it provides about 55 kcal, 4.3 g protein, low fat (0.1 g) and low salt (0.16 g), while sugars amount to 6.2 g, which is slightly below the average for similar yogurts. The formulation includes several additives such as pectin, carrageenan, calcium citrate, sucralose and acesulfame K, and it may contain traces of nuts and gluten, which consumers with related allergies should watch.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal56 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates7.2 g

Sugars6.2 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this product contains markedly less fat and salt and slightly less sugar.

Ingredients

Yogurt (milk), Strawberry (12%), Oligofructose (fibre), Potato and tapioca starch, Modified maize starch, Stabilisers (pectin, carrageenan), Flavourings, Acidity regulators (calcium citrate, sodium citrate, lactic acid), Black carrot juice concentrate, Sweeteners (acesulfame K, sucralose), Vitamin D. May contain Nuts, Cereals containing gluten.

84%

35%

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