Why is Leios Greek Style Yoghurt – Strawberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yoghurt includes added sugars, modified maize starch, stabilisers (pectin and guar gum), natural flavourings, acidity regulators, and colour from beetroot juice, all of which are characteristic of ultra‑processed foods; the listed additives are E330 (citric acid), E331 (sodium citrate), E412 (guar gum) and E440 (pectin).

How does the sugar and salt content in this yoghurt affect a diabetic or hypertensive diet?

With 8 g of sugars per 100 g, the product can raise blood glucose levels and should be consumed in limited portions by people with diabetes, while its 0.06 g of salt contributes only a small amount to daily sodium intake, making it relatively safe for hypertension but still worth monitoring in a low‑salt diet.

Is the strawberry ingredient in this yoghurt a concern for people with fruit allergies?

The yoghurt contains 10 % fresh strawberries and 2 % strawberry juice concentrate, so individuals allergic to strawberries may experience reactions and should avoid this product.

Milbona • 4 x 150 g

Leios Greek Style Yoghurt - Strawberry

Milk And Dairy Products

Product Insights

Leios Greek Style Yoghurt – Strawberry is a cow‑milk based yogurt that falls under the “Milk and dairy products” PNNS group, marketed as a fruit‑flavored dairy dessert. Per 100 g it delivers about 55 kcal, 0.76 g fat (0.49 g saturated), 0.06 g salt, 8 g sugars and 2 g protein, offering low fat and salt but a relatively high sugar load and modest protein compared with typical yogurts. The product is classified as NOVA 4 ultra‑processed, contains added sugars and several food additives (E330, E331, E412, E440) and lists milk as an allergen, which together lower its overall nutritional score despite its fruit content and fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Energy232 kJ

Fat0.8 g

Saturated Fat0.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average fruit‑yogurt, it contains far less fat, saturated fat and salt, about the same carbs, higher sugars and fiber, but lower protein and roughly half the calories.

Ingredients

Yogurt (Milk), Water, 10% Strawberries, Sugar, 2% Strawberry Juice from Concentrate, Modified Maize Starch, Stabilisers: Pectins, Guar Gum; Beetroot Juice from Concentrate, Natural Flavourings (contains Milk), Acidity Regulators: Citric Acid, Sodium Citrates. Allergy Advice

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Frequently Asked Questions

Everything you need to know about Leios Greek Style Yoghurt - Strawberry.

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Milbona • 4 x 150 g

Leios Greek Style Yoghurt - Strawberry

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Energy232 kJ

Fat0.8 g

Saturated Fat0.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average fruit‑yogurt, it contains far less fat, saturated fat and salt, about the same carbs, higher sugars and fiber, but lower protein and roughly half the calories.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.