Why is Greek Yogurt Strawberry Vanilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labelled NOVA 4 because it includes added sweeteners, flavorings and thickeners that are not found in plain milk; its ingredient list shows citric acid (E330), locust bean gum (E410), pectin (E440), natural flavor, vanilla extract and a strawberry‑vanilla base with modified cornstarch, all of which contribute to its ultra‑processed classification.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 10.7 g of sugars per 100 g, the product can raise blood glucose levels and may not be suitable for strict diabetic control, while its salt amount is low at 0.1 g, posing less concern for hypertension but should still be considered within total daily sodium intake.

Is the presence of milk in this yogurt a concern for people with lactose intolerance?

Yes, the yogurt is made from grade‑A pasteurised milk (skim milk and cream) and therefore contains lactose; individuals with lactose intolerance may experience digestive discomfort unless they use lactase supplements or choose lactose‑free alternatives.

Trader Joe's • 5.3 oz (150 g)

Greek Yogurt Strawberry Vanilla

Milk And Dairy Products

Product Insights

Greek Yogurt Strawberry Vanilla is a Greek‑style yogurt flavored with strawberry and vanilla, belonging to the milk and dairy product family and providing a notable source of calcium and protein. Per 100 g it supplies 133 kcal, 7.3 g of fat (4.7 g saturated), 10.7 g of sugars, 3.3 g of protein, low salt (0.1 g) and carries a Nutri‑Score of C while being classified as ultra‑processed (NOVA 4) due to added sweeteners, flavorings and stabilisers such as citric acid (E330), locust bean gum (E410) and pectin (E440). While it offers protein and calcium, the relatively high added sugars and its ultra‑processed status make it less suitable for low‑sugar or whole‑food focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Added Sugars7.3 g

Comparative Analysis

Compared with the average yogurt, this Greek strawberry‑vanilla yogurt contains more calories, fat, saturated fat, sugars and carbohydrates, but less salt and slightly less protein.

Ingredients

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), STRAWBERRY VANILLA BASE CANE SIGR BARBRES WATER MODIFIED CORNSTARCH, NATURAL FLAVOR, VANILLA EXTRACT WATER ETHYLALOH LA BEAN EXTRACTIVES), PECTIN, LOCUST BEAN GUM, CITRIC ACID (ACIDIFIERI, FRUIT AND VEE E FOR COLOR, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ADDOPHUS ROSS L PARACASE, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK

84%

35%

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