Why is Greek Nonfat Yogurt Strawberry 0% Milkfat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes a processed strawberry fruit base, added sugars, corn starch, natural flavors and citric acid (E330), all of which are industrially manufactured ingredients rather than whole foods.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 10 g of total sugars and 7.3 g of added sugars per 100 g, the product can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt (0.1 g) is unlikely to impact hypertension but the high sugar still warrants caution.

Is the milk in this yogurt a problem for people with dairy allergy or lactose intolerance?

Yes, the yogurt lists skim milk as a primary ingredient and flags milk as an allergen, so anyone with a milk allergy should avoid it, and those who are lactose intolerant may experience symptoms despite the product being non‑fat.

Trader Joe's • 5.3 oz (150 g)

Greek Nonfat Yogurt Strawberry 0% Milkfat

Milk And Dairy Products

Product Insights

This product is a Greek‑style non‑fat strawberry yogurt made with skim milk and a strawberry fruit base. It belongs to the “Milk and yogurt” PNNS group, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) and contains 10 g of sugars and 7.3 g of added sugars per 100 g. It provides 8 g of protein and 87 mg of calcium with zero fat, yet the high sugar content and the presence of citric acid (E330) may be concerns for those limiting sugars or seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Added Sugars7.3 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this yogurt has slightly higher sugar (10 g), virtually no fat, and lower salt (0.1 g).

Ingredients

GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BASE (CANE SUGAR STRAWBERES FED CORNSTARCH NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE AND ACTIVE CTURES IS THERMOPHILUS L BULGARICUS, LACIDOPHILUS, BIFIDUS, L CASE) CONTAINS MILK

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Nonfat Yogurt Strawberry 0% Milkfat.

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Trader Joe's • 5.3 oz (150 g)

Greek Nonfat Yogurt Strawberry 0% Milkfat

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Added Sugars7.3 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this yogurt has slightly higher sugar (10 g), virtually no fat, and lower salt (0.1 g).

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.