Why is Oikos Pro Complete Protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from ultra‑filtered milk, whey protein concentrate, added sweeteners, preservatives and isolated vitamins, which involve multiple industrial processing steps, resulting in a NOVA 4 classification. Its label lists stevia extract as a sweetener, potassium sorbate (E202) as a preservative, natural flavors, a small amount of tapioca starch, and added vitamins D3, B6 and B2.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 2 g of sugars and 0.07 g of salt per 100 g, the yogurt contributes minimally to daily sugar and sodium limits, making it relatively safe for people managing diabetes or high blood pressure when eaten in moderation; however, the milk carbohydrates and sweetened flavor can still raise blood glucose, so portion control is recommended.

Is the milk in Oikos Pro Complete Protein a concern for people with dairy allergies or lactose intolerance?

Yes, the ingredient list includes cultured milk, cream and whey protein, all derived from dairy, and the label explicitly flags milk as an allergen, so it is unsuitable for individuals with a milk allergy or lactose intolerance.

Oikos Pro • 150 g

Strawberry Flavored Nonfat Yogurt

Milk And Dairy Products

Product Insights

Oikos Pro Complete Protein is a high‑protein sweetened yogurt that belongs to the milk and yogurt group. It carries a Nutri‑Score of A and is rated NOVA 4, indicating an ultra‑processed product; it contains added stevia, natural flavors, potassium sorbate (E202) and several vitamins. Nutritionally it provides about 13 g of protein per 100 g while keeping sugars (2 g), fat (2 g) and salt (0.07 g) well below the average for sweetened yogurts, though it does include a modest amount of saturated fat (1.7 g) and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average sweetened yogurt, Oikos Pro Complete Protein contains roughly three‑quarters less sugar (2 g vs 7.5 g), less than half the fat (2 g vs 5.97 g), about half the saturated fat (1.7 g vs 3.71 g) and far less salt (0.07 g vs 1.03 g) per 100 g.

Ingredients

Cultured grade A ultra-filtered non-fat milk, water, whey protein concentrate, cream, less than 1% tapioca starch, natural flavors, vegetable juice concentrate (for color), lemon juice concentrate, stevia extract, potassium sorbate (to maintain freshness), vitamin D3, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), yogurt cultures S. thermophilus & L. bulgaricus. Contains: milk.

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