How does the sugar content in Strawberry Yogurt affect a diabetic diet?

With 11.6 g of sugars per 100 g, the yogurt delivers a relatively high carbohydrate load that can cause blood‑glucose spikes, so people managing diabetes should limit portion size or choose a lower‑sugar alternative.

Is the milk in Strawberry Yogurt a concern for people with dairy allergy?

Yes, the product lists pasteurised skimmed cow‑milk as its main ingredient and flags milk as an allergen, making it unsuitable for anyone with a milk‑based allergy or intolerance.

Onken • 450g

Strawberry Yogurt

Q: Why is Strawberry Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labelled NOVA 4 because it combines a basic dairy base with multiple added ingredients such as sugar, modified corn starch, lemon juice concentrate, natural flavouring, and two food‑grade additives – guar gum (E412) and fruit pectin (E440) – which move it beyond minimally processed dairy.

Milk And Dairy Products

Product Insights

Strawberry Yogurt is a flavored cow‑milk yogurt that belongs to the milk and yogurt group of dairy products. It carries a Nutri‑Score of C and is classified as NOVA 4, containing 11.6 g of sugars and 0.45 g of salt per 100 g, which is higher in sugar but lower in fat (0.5 g) and saturated fat (0.3 g) than many comparable yogurts, while providing 4.6 g of protein and a modest calcium boost. The product also includes two food‑grade additives – guar gum (E412) and fruit pectin (E440) – together with natural flavouring and live cultures, contributing to its ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Comparative Analysis

Compared with the average fruit‑yogurt, this product contains about 11.6 g of sugar per 100 g (≈55 % more than the category average of 7.46 g), while its fat (0.5 g) and salt (0.45 g) are well below the typical 5.97 g fat and 1.03 g salt levels.

Ingredients

yogurt (pasteurised skimmed milk), strawberries (10%), sugar, corn starch, modified corn starch, lemon juice concentrate, natural flavouring, thickeners (fruit pectin, guar gum), beetroot juice extract, black carrot juice extract, vitamin d, contains live cultures: lactobacillus acidophilus and streptococcus thermophilus

84%

35%

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