Why is Greek Style Light Coconut & Vanilla Yogurt classified as ultra‑processed (NOVA 4) and which additives does it contain?

The yogurt is labeled NOVA 4 because it includes several industrial ingredients and processing steps beyond simple fermentation, such as modified maize starch, gelatin (E428), pectin (E440), citric acid (E330), flavorings and the artificial sweetener aspartame (E951), all of which contribute to its ultra‑processed status.

How might the sugar and salt content of this yogurt affect individuals with diabetes or hypertension?

With 5.8 g of sugar per 100 g, the yogurt provides a moderate amount of carbohydrate that can raise blood glucose levels, so diabetics should count it within their daily allowance; the low salt level of 0.16 g per 100 g is well below typical daily limits and is unlikely to significantly impact hypertension.

Is the aspartame sweetener a concern for people who need to limit phenylalanine?

Yes, aspartame breaks down into phenylalanine, and the product carries a label stating it contains a source of phenylalanine, making it unsuitable for individuals with phenylketonuria or those advised to restrict phenylalanine intake.

Brooklea • 4 x 125 g

Greek Style Light Coconut & Vanilla Yogurt

Milk And Dairy Products

Product Insights

Greek Style Light Coconut & Vanilla Yogurt is a Greek‑style yogurt that falls under the milk and dairy products family, specifically the milk and yogurt subgroup. It holds a Nutri‑Score of A and is classified as NOVA 4, offering low fat (0.5 g), low saturated fat (0.1 g) and low salt (0.16 g) while providing moderate sugar (5.8 g) and containing additives such as modified maize starch, gelatin, pectin, citric acid and aspartame. The high protein content (5.8 g) and reduced calories are advantages, but its ultra‑processed status, added sweetener and phenylalanine source may be drawbacks for consumers seeking a cleaner label.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars5.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt, 3.76 g protein per 100 g), this yogurt provides far less fat, saturated fat and salt, lower sugar, and substantially more protein.

Ingredients

yogurt (78%) (milk), water, modified maize starch, coconut powder (0,5%) (contains milk), gelatine, flavourings (contains milk), sweetener: aspartame, stabiliser: pectins, acidity regulator: citric acid, vanilla pods, spec aldi 9 ather allergy advice: for allergens, see ingredients in bold, contains a source of phenylalanine, aldi po bc *contains naturally occurring sugars, mmw no artificial colours or preservatives, lid recycle sleeve recycle nutrition this pack contains 4 yogurts, pot don't recycl jod jə (125g) typical values per 100g 248kj/

84%

35%

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