Why is Greek Style Coconut Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labelled NOVA 4 because its base of Greek‑style yogurt is combined with added sugar, coconut milk powder that includes maltodextrin and sodium caseinate, and flavorings; these processed ingredients and the use of a powdered coconut component place it in the ultra‑processed category.

How does the sugar and saturated‑fat content in this product impact diabetic or cardiovascular health?

With 10 g of sugar and 5.1 g of saturated fat per 100 g, the yogurt can raise blood glucose levels and increase LDL cholesterol, making it less suitable for people managing diabetes or heart‑related conditions compared with lower‑sugar, lower‑fat yogurt options.

Can this yogurt be considered vegan or suitable for those avoiding dairy allergens?

No, the product contains dairy ingredients (Greek‑style yogurt made from milk) and sodium caseinate, a milk‑derived protein, so it is not vegan and is unsuitable for individuals with dairy allergies.

Brooklea • 450 g

Greek Style Coconut Yogurt

Milk And Dairy Products

Product Insights

Greek Style Coconut Yogurt is a dairy‑based product classified under the milk and dairy foods group, offering a creamy texture with added coconut flavor. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, reflecting the presence of added sugars, coconut milk powder (including maltodextrin and sodium caseinate) and flavorings. While it provides moderate protein (3.5 g per 100 g) and fiber above the yogurt average, its sugar (10 g) and saturated‑fat (5.1 g) levels are higher than typical Greek yogurts, and it contains milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat9.8 g

Saturated Fat5.1 g

Carbohydrates11 g

Sugars10 g

Comparative Analysis

Compared with the average yogurt, this product contains more sugar, fat, saturated fat, and calories, but less salt and slightly less protein per 100 g.

Ingredients

greek style yogurt (80%) (milk), water, sugar, coconut milk powder (2%) (coconut milk, maltodextrin, sodium caseinate (milk)), desiccated coconut (196), maize starch, concentrated lemon juice, flavouring allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians no artificial colours, flavourings or preservatives best before: see lid, storage: keep refrigerated below 5°c

84%

35%

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