How does the sugar and salt content of kefir yogurt original affect a diabetic or hypertensive diet?

The product provides 7.4 g of sugars and 0.22 g of salt per 100 g; the sugar amount is comparable to regular yogurt and can raise blood glucose, so diabetics should monitor portion size, while the low salt level is favorable for hypertension management.

Is the cow's milk in kefir yogurt original a concern for people with dairy allergies or lactose intolerance?

Yes, the ingredient list lists pasteurised cow's milk as the main component, so the product triggers the dairy allergen label and contains lactose, making it unsuitable for anyone with a dairy allergy or lactose intolerance.

Can kefir yogurt original be incorporated into a keto or low-carb diet?

With 7.4 g of carbohydrates per 100 g, the yogurt is higher than the typical net-carb limit for strict keto (usually under 5 g per serving), but it can be included in a moderate low-carb plan if the portion is kept small.

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kefir yogurt original

Milk And Dairy Products

Product Insights

Kefir yogurt original is a fermented dairy product belonging to the Milk and yogurt family. It carries a Nutri-Score of B and is classified in NOVA group 1, offering low fat (2 g), low saturated fat (1.4 g), low salt (0.22 g) and modest energy (75 kcal) per 100 g, while providing 6 g of protein, which is above the average for similar products. The product contains cow's milk, making it unsuitable for vegans and for people with dairy allergies, and its sugar level of 7.4 g is comparable to the typical yogurt range.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates7.4 g

Sugars7.4 g

Comparative Analysis

Compared with the average yogurt, this kefir yogurt contains roughly half the fat (2 g vs 5.97 g), less than a quarter of the salt (0.22 g vs 1.03 g), a similar amount of sugar (7.4 g vs 7.46 g), and about double the protein (6 g vs 3.76 g) per 100 g.

Ingredients

Pasteurised Cow's Milk, Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.

84%

35%

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Frequently Asked Questions

Everything you need to know about kefir yogurt original.

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