How does the sugar and salt content in kefir PROTEIN original affect people with diabetes or hypertension?

With only 3.5 g of sugar and 0.1 g of salt per 100 g, the product is low in both nutrients, making it a relatively safe choice for diabetics and hypertensive individuals when consumed in moderation, as it is unlikely to cause significant spikes in blood glucose or blood pressure.

Is the milk‑derived quark in this kefir a concern for individuals with dairy allergies or lactose intolerance?

Yes, the primary ingredient is pasteurised fat‑free quark, a dairy protein that triggers a reaction in people allergic to milk, and although it is low in lactose, it may still cause discomfort for those with lactose intolerance.

Can this high‑protein kefir be incorporated into vegan, keto, or gluten‑free diets?

The drink is not vegan because it contains dairy, but it is suitable for keto diets thanks to its low carbohydrate (3.5 g per 100 g) and high protein profile, and it is naturally gluten‑free as no wheat or gluten‑containing ingredients are listed.

Biotiful gut health • 250g

kefir PROTEIN original

Milk And Dairy Products

Product Insights

kefir PROTEIN original is a fermented dairy beverage belonging to the milk and yogurt group. It carries a Nutri‑Score of B and is classified in the NOVA 3 category, indicating moderate processing. The drink provides a high protein content (12 g per 100 g) while keeping fat, sugars, and salt well below average levels, but it contains milk and is therefore unsuitable for vegans or those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average fermented dairy beverage, this kefir contains roughly half the sugar (3.5 g vs 7.4 g per 100 g), less than one‑tenth the fat (0.2 g vs 5.9 g), and a tenth of the salt (0.1 g vs 0.9 g), while delivering double the protein.

Ingredients

Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).

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Frequently Asked Questions

Everything you need to know about kefir PROTEIN original.

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Biotiful gut health • 250g

kefir PROTEIN original

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Ingredients

Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.