Why does Kefir Yogurt Original have a Nutri-Score of C and which nutrients influence this rating?

The Nutri-Score C reflects a balance of positive and negative points: the product gains points for high protein (6 g per 100 g) but loses points for moderate levels of sugars (4.8 g), saturated fat (1.3 g), and salt (0.2 g), resulting in an overall score of 4 and a C grade.

How do the sugar and salt levels in this kefir yogurt affect a diabetic or hypertensive diet?

With 4.8 g of sugar per 100 g, the product is lower than many flavored dairy drinks, but it still contributes carbohydrates that can raise blood glucose, so diabetics should count it toward their daily sugar allowance; the 0.2 g of salt is modest but can add up if consumed in large quantities, so hypertensive individuals should monitor total sodium intake.

What is the best way to store Kefir Yogurt Original after opening to keep the live cultures alive?

Keep the yogurt refrigerated at 4 C (39 F) or below, tightly sealed in its original container, and consume it within 7-10 days; avoid prolonged exposure to heat or direct sunlight, which can diminish the viability of the probiotic kefir cultures.

Biotiful gut health • 350 g

kefir yogurt original

Milk And Dairy Products

Product Insights

Kefir Yogurt Original by Biotiful Gut Health is a fermented dairy beverage made from pasteurised cow's milk, live kefir and a blend of yogurt cultures, placing it in the Milk and dairy products group. It has a Nutri-Score of C and belongs to NOVA group 1, indicating it is minimally processed, while delivering 6 g of protein per 100 g and lower sugar (4.8 g) than the average dairy beverage, but it still contains moderate levels of fat, saturated fat and salt. Overall, the product offers probiotic benefits and a solid protein content, yet consumers should be aware of its moderate fat and salt content when integrating it into their diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates7.4 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy beverage, this kefir yogurt contains less sugar (4.8 g vs 7.45 g), less saturated fat (1.3 g vs 3.71 g), lower salt (0.2 g vs 1 g), and higher protein (6 g vs 3.76 g) per 100 g.

Ingredients

Pasteurised Cow's Milk, Live Kefir and Yogurt Cultures (Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus)

84%

35%

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Frequently Asked Questions

Everything you need to know about kefir yogurt original.

Biotiful gut health

1kg