Biotiful
Kefir cultured dairy drink
Product Insights
Kefir cultured dairy drink belongs to the milk and yogurt family within the broader milk and dairy products group. It carries a Nutri-Score of C and, per 100 ml, provides 68 kcal, 3.2 g fat, 2.4 g saturated fat, 4.5 g sugars and 3.3 g protein, all of which are lower than typical averages for fermented dairy drinks. Nevertheless, its moderate fat, saturated fat and sugar contents mean it is not a low‑calorie option for strict diet plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fermented dairy drink, this kefir contains 3.2 g fat (≈46 % of the 5.97 g average), 2.4 g saturated fat (≈35 % of the 3.71 g average) and 4.5 g sugars (≈60 % of the 7.46 g average) per 100 ml.
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Frequently Asked Questions
Everything you need to know about Kefir cultured dairy drink.
