Why is Original Pickle Relish classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The relish is labeled NOVA 4 because it combines many refined ingredients such as added sugar, modified maize starch, and multiple vinegars, and it includes industrial additives. The only listed additives are sulphite ammonia caramel (E150d), used for colour, and sodium metabisulphite (E223), used as a preservative.

How do the high sugar and salt levels in this relish affect people with diabetes or hypertension?

Each 100 g serving contains 31 g of sugar, which can cause rapid blood‑glucose spikes and challenge diabetes management, while 3.44 g of salt exceeds the recommended daily limit of about 2 g, potentially raising blood pressure for people with hypertension.

Is this Original Pickle Relish suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑derived, so the product is vegan and contains no wheat or barley, making it gluten‑free. However, the high sugar (31 g) and carbohydrate (36 g) content make it unsuitable for a keto diet, which restricts carb intake.

Branston • 520 g

Original Pickle Relish / Condiment

Salty Snacks

Product Insights

Original Pickle Relish is a plant-based condiment packaged in a glass bottle and classified under the Salty snacks group. It delivers a very low fat (0.5 g) and protein (0.5 g) profile but is high in sugars (31 g), salt (3.44 g) and carbohydrates (36 g), resulting in a Nutri-Score of E. The product is an ultra-processed NOVA 4 food and contains the additives sulphite ammonia caramel (E150d) and sodium metabisulphite (E223), which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars26.9 g

Fruits & Vegetables61.1 %

Comparative Analysis

Compared with typical category averages, this relish contains dramatically more sugars (31 g vs 2.6 g) and salt (3.44 g vs 2.88 g) while providing very low fat (0.5 g vs 18.9 g) and protein (0.5 g vs 3.74 g).

Ingredients

Vegetables in variable proportions (54%) (carrot, rutabaga, onion, cauliflower, marrow, gherkin), sugar, barley malt vinegar, water, spirit vinegar, modified maize starch, date paste (dates, rice flour), apple pulp (apple, preservative: sodium metabisulphite), salt, tomato paste, dried spices, lemon juice concentrate, onion powder, colour (sulphite ammonia caramel), flavouring.

84%

35%

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