Why is Branston Small Chunk Pickle classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes multiple processed components such as concentrated vinegars, modified maize starch, and a caramel colour (E150d); the only additive identified is the sulphite‑ammonia caramel colour, which is typical of highly processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the pickle unsuitable for tight diabetic control, while the 3.9 g of salt per 100 g exceeds recommended limits for hypertension and may contribute to elevated blood pressure if consumed regularly.

Based on its ingredients, is Branston Small Chunk Pickle suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it contains no animal‑derived ingredients, but it lists gluten as an allergen, so it is not gluten‑free; its high carbohydrate (35 g) and sugar levels also make it incompatible with a strict keto regimen.

Branston, Mizkan • 520gm

Branston Small Chunk Pickle

Salty Snacks

Product Insights

Branston Small Chunk Pickle is a plant‑based, vegan-friendly pickle marketed as a salty snack and falls under the PNNS categories of salty snacks and salty and fatty products. With a Nutri‑Score of E and a NOVA rating of 4, the product is classified as ultra‑processed and contains high levels of sugar (29 g per 100 g) and salt (3.9 g per 100 g), while offering low fat (0.8 g), low saturated fat (0.3 g) and modest fiber (1.7 g). The only listed additive is caramel colour (E150d) and the product also contains gluten, making it unsuitable for gluten‑intolerant consumers despite its vegan claim.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat0.8 g

Saturated Fat0.3 g

Carbohydrates35 g

Sugars29 g

Comparative Analysis

Compared with the average values for the category, this product contains dramatically more sugar (29 g vs 2.6 g) and salt (3.9 g vs 2.9 g) and far higher carbohydrates (35 g vs 7.3 g), while its fat (0.8 g vs 18.9 g), saturated fat (0.3 g vs 5.8 g) and protein (0.6 g vs 3.7 g) are considerably lower.

Ingredients

Vegetables in Variable Proportions (51%) (Carrot, Rutabaga, Onion, Cauliflower), Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato smaller chunks Purée, Date Paste (Dates, Rice flour), Apple Pulp, Salt, Modified Maize Starch, colour (sulphite ammonia caramel), onion powder, concentrated lemon juice, colouring food (roasted barley malt extract), herb and spice extracts

84%

35%

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