Why is Chicken Gyoza Dinner Dumplings classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from many industrially processed components such as soy sauce, yeast extract, textured soy protein, sesame oil and refined sugar, and its preparation involves multiple formulation steps, which places it in the ultra-processed NOVA 4 category; it does not list any formal additives, but the combination of these processed ingredients fulfills the definition.

How does the sugar (2.5 g) and salt (0.71 g) in Chicken Gyoza Dinner Dumplings affect a diabetic or hypertensive diet?

At 2.5 g of sugar per 100 g, the dumplings add a modest amount of carbohydrate that can fit within a controlled diabetic meal plan when counted, while the 0.71 g of salt is relatively low compared with many convenience foods but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is Chicken Gyoza Dinner Dumplings suitable for gluten-free, vegan, keto or halal diets?

No, the product contains wheat flour in the gyoza skin (gluten), chicken meat (non-vegan and not certified halal), soybeans and sesame, making it unsuitable for gluten-free, vegan, keto (high in carbs) and strict halal diets without appropriate certification.

itsu • 240 g

Chicken Gyoza Dinner Dumplings

Cereals And Potatoes

Product Insights

Chicken Gyoza Dinner Dumplings are a ready-made Japanese-style stuffed pastry classified in the PNNS group Cereals and potatoes because the gyoza skin is made from wheat flour. They earn a Nutri-Score of B, contain 8.2 g of protein, low saturated fat (1.2 g) and modest salt (0.71 g) per 100 g, yet the product is rated NOVA 4, indicating it is ultra-processed with added sugars and flavorings. The product lists chicken, gluten, soy and sesame as allergens, so it is not suitable for vegan, gluten-free or sesame-allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat4.4 g

Saturated Fat1.2 g

Carbohydrates20 g

Sugars2.5 g

Comparative Analysis

Compared with typical meals in its category, the gyoza contains only 2.5 g of sugar per 100 g versus an average of 9 g, 0.71 g of salt versus 2.96 g, provides 8.2 g of protein (slightly below the average 9.76 g) and has low saturated fat at 1.2 g.

Ingredients

Gyoza filling (chicken thigh & skin (37%), cabbage, white onion, spring onion, soy sauce [water, soya beans, wheat, salt), ginger, yeast extract, garlic, chicken stock [water, chicken (bones, meat, fat), salt], sesame oil, textured soya protein, sugar, salt, water, black pepper, turmeric), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt, turmeric).

84%

35%

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