Why is Chicken Gyoza Potstickers classified as processed (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the dumplings are made from a mixture of meat, flour, vegetables and sauces that are cooked, shaped and packaged, which fits the definition of a processed food; the label reports zero additives, so no preservatives or artificial flavors are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the dumplings add minimal extra glucose, but the 0.62 g of salt (moderate level) contributes to daily sodium intake, so people watching blood pressure should control portion sizes.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dumplings contain chicken meat, wheat flour and soy sauce, making them unsuitable for vegan, gluten‑free and most strict keto diets, and they are not certified halal despite lacking pork ingredients.

Trader Joe's • 454g

Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings

Composite Foods

Product Insights

Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings are a frozen Chinese style dumpling classified in the Composite foods (One-dish meals) group, carrying a Nutri-Score of B and a NOVA 3 processing level. Per 100 g they provide 2 g of fat, 0 g saturated fat, 1 g of sugar and 0.62 g of salt, delivering 7 g of protein and 1 g of fiber, which is lower in fat, sugar and salt than the typical Chinese dumpling average while matching protein levels. The product contains common allergens such as wheat, soy and sesame, so it is not suitable for those with gluten, soy or sesame sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average Chinese dumpling, this gyoza has about one third the fat, half the sugar, and roughly one fifth the salt while offering similar protein content.

Ingredients

BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT

84%

35%

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