Why is gyoza dumplings with chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that have undergone multiple industrial formulations, adding substances such as flavors, emulsifiers, or preservatives; this gyoza includes added sugar, a blend of spices, flavorings, pea fiber, wheat fiber, psyllium husk, and soy sauce, all of which qualify it as ultra‑processed.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With 2.8 g of sugar per 100 g, the product is lower than the average for ready meals, making it relatively acceptable for people managing blood glucose when consumed in moderation. Its salt level of 1.13 g per 100 g is also well below typical meal averages, but it still contributes to daily sodium intake and should be counted toward the recommended limit for hypertensive individuals.

Is this product suitable for gluten‑free, vegan, or keto diets given its ingredient list?

No. The formulation contains wheat flour and wheat fiber, so it is not gluten‑free. It includes chicken meat, chicken skin and lactose, making it unsuitable for vegan diets. Additionally, with 21 g of carbohydrates per 100 g, it exceeds the low‑carb thresholds required for a keto regimen.

Chef Select • 238g

gyoza dumplings with chicken

Composite Foods

Product Insights

Gyoza dumplings with chicken are a ready‑to‑heat, Japanese‑style stuffed pasta classified under the Composite foods and One‑dish meals groups. The product carries a Nutri‑Score of C and is placed in NOVA group 4, indicating it is ultra‑processed, yet it delivers relatively low fat (2.9 g), low saturated fat (0.8 g), low sugars (2.8 g) and a modest salt level (1.13 g) per 100 g, with an energy content of 138 kcal, which is below the typical average for similar meals. It contains gluten, milk (lactose), soy and may have traces of egg and sesame, reflecting its allergen profile, and the processing includes several flavorings and stabilisers, underscoring its highly manufactured nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat2.9 g

Saturated Fat0.8 g

Carbohydrates21 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for similar meals, this gyoza provides roughly half the fat, about 20% less sugar, 68% less salt, but also delivers slightly lower protein and fiber while offering fewer calories overall.

Ingredients

Jastučići punjeni s povrćem i pilećim mesom [pšenično brašno, 22% bijeli kupus, 16% pileće meso, voda, 13% poriluk, pileća koža, krumpirov škrob, umak od soje (voda, kuhinjska sol, zrna soje, pšenica), kuhinjska sol, 1% luk, arome, šećer, začini, vlakna graška, pšenična vlakna bez glutena, vlakna psyllium ljuskica, laktoza (sadrži mlijeko)], sojin umak (voda, zrna soje, pšenica, kuhinjska sol). Može sadržavati tragove jaja i sezama. Priprema: preporučujemo pripremu jastučića na tradicionalan način tj. peći i pariti. Proizvod prije pripreme

84%

35%

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