Why is Vegetable Gyoza classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dumplings are made from a blend of refined wheat flour, vegetable oils, soy sauce, sugar, and textured wheat protein, all of which are industrially manufactured ingredients; the formulation also includes flavouring and spice extracts, giving it the NOVA 4 rating despite having no listed synthetic additives.

How does the sugar and salt content in Vegetable Gyoza affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by diabetics, while its 0.98 g of salt (moderate) contributes to sodium intake but is lower than many ready‑made meals, making it a relatively safer choice for hypertension when portion‑controlled.

Based on the ingredient list, is Vegetable Gyoza suitable for strict diets like vegan, keto, halal, or gluten‑free?

The dumplings are fully plant‑based and thus meet vegan and vegetarian standards, but they contain wheat flour, wheat gluten and soy sauce with wheat, so they are not gluten‑free or keto‑compatible, and the presence of wheat‑based soy sauce means they may not meet halal certification without specific verification.

Ajinomoto • 600 g

Vegetable Gyoza

Composite Foods

Product Insights

Vegetable Gyoza are Japanese‑style vegetable dumplings with a spinach‑coloured wheat pastry, classified under the Composite foods and One‑dish meals groups. They carry a Nutri‑Score of C and belong to the ultra‑processed NOVA 4 category, offering low saturated fat (0.3 g) and a good fiber content (2.6 g) but providing moderate sugars (5.2 g) and a modest protein level (5.1 g). The product is vegan and vegetarian yet contains gluten, sesame and soy, which may be problematic for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates24 g

Sugars5.2 g

Comparative Analysis

Compared with average meals, Vegetable Gyoza contain less fat (2.3 g vs 5.94 g), much lower salt (0.98 g vs 3.55 g) and lower energy (143 kcal vs 174.6 kcal), but they have higher sugars (5.2 g vs 3.57 g), slightly more carbohydrates (24 g vs 23 g), less protein (5.1 g vs 7.16 g) and more fiber (2.6 g vs 2.08 g).

Ingredients

Wheat flour, cabbage, water, carrot, jelly ear mushroom (Auricularia auricula-judae), edamame soy bean, green pea, onion, breadcrumbs (wheat flour, salt, yeast), vegetable oils (rapeseed, sesame), sugar, textured wheat protein, chives, salt, starches, apple cider vinegar, soy sauce (water, soy bean, wheat, salt), spinach powder 0,5%, wheat gluten, garlic powder, flavouring, ginger powder, black pepper. Edamame soy bean origin non-EU, other vegetables origin EU. May also contain eggs, crustaceans and celery.

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