Why is Gyoza légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it is built from refined wheat flour, industrially prepared soy sauce, vegetable oils and other manufactured ingredients that undergo multiple processing steps; although no additives are listed on the label, the presence of these processed components meets the NOVA 4 definition.

How do the sugar and salt levels in Gyoza légumes affect a diabetic or hypertensive diet?

With 3.1 g of sugar per 100 g, the dumplings provide a relatively low sugar load compared with similar meals, but they still contribute carbohydrates that must be counted in a diabetic plan; the 0.91 g of salt per 100 g is moderate and considerably lower than the category average, offering a safer option for hypertension while still adding to daily sodium intake.

Is Gyoza légumes suitable for strict diets such as vegan, gluten‑free, or keto?

The product is fully vegan as it contains no animal‑derived ingredients, but it includes wheat flour and gluten, so it is not gluten‑free; its carbohydrate content of 21 g per 100 g exceeds the very low carb limits of a keto diet, making it unsuitable for strict keto regimens.

Ajinomoto • 400 g

Gyoza légumes

Composite Foods

Product Insights

Gyoza légumes is a frozen vegetable dumpling marketed as a vegan, plant‑based one‑dish meal belonging to the Composite foods group. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting its inclusion of refined wheat flour, soy sauce and other processed components. Nutritionally, the product is low in fat (2.1 g), saturated fat (0.3 g) and sugar (3.1 g) per 100 g, and its salt level (0.91 g) is well below the typical average for similar meals, while providing modest protein (6 g) and a respectable fiber content (2.4 g), though it does contain gluten, soy and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates21 g

Sugars3.1 g

Comparative Analysis

Compared with the average frozen ravioli or stuffed‑pasta (average 5.94 g fat, 1.94 g saturated fat, 3.57 g sugars, 3.55 g salt, 23 g carbs and 7.16 g protein per 100 g), Gyoza légumes has markedly lower fat, saturated fat, sugars and salt, slightly higher fiber, and a modest protein content.

Ingredients

Farine de blé, chou blanc, eau, carotte, champignon noir (Auricularia polytricha), graine d'edamame (soja), petit pois, oignon, gluten de blé, chapelure (farine de blé, eau, sel, levure), huiles végétales (colza, sésame), sucre, ciboulette, sel, amidons, sauce soja (eau, graine de soja, blé, sel), ail, jus de citron, extrait de levure, gingembre, poivre noir, farine de soja.

84%

35%

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