Why is Gyoza aux légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it is a ready‑to‑cook packaged food that combines many refined ingredients such as dehydrated vegetables, soy protein isolate, wheat flour, plant oils, starches and seasoning blends; although no declared additives appear on the label, the use of refined oils, starches and flavorings meets the NOVA 4 criteria for ultra‑processed foods.

How does the sugar and salt content in Gyoza aux légumes affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the gyoza is low in sugar and therefore less likely to cause spikes in blood glucose, but the 0.9 g of salt (about 360 mg of sodium) is moderate and should be counted toward daily sodium limits, making portion control important for people with hypertension.

Based on the ingredient list, is Gyoza aux légumes suitable for strict diets such as vegan, gluten‑free, or keto?

The product is fully vegan because all ingredients are plant‑based, but it contains wheat flour, so it is not gluten‑free, and its carbohydrate level (26 g per 100 g) is too high for a keto diet.

Viči • 400 g

Gyoza aux légumes

Composite Foods

Product Insights

Gyoza aux légumes is a vegan, organic, frozen vegetable gyoza positioned as a one-dish meal (composite food). It carries a Nutri-Score of B and is classified as a NOVA 4 ultra-processed product, reflecting its blend of dehydrated vegetables, soy protein, wheat flour, and various plant oils. The gyoza provides a decent protein (7.3 g) and high fiber (4.9 g) per 100 g while keeping sugar, total fat and salt below average, but its moderate sodium level and presence of soy may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal185 kcal

Fat4.7 g

Saturated Fat0.5 g

Carbohydrates26 g

Sugars1.8 g

Comparative Analysis

Compared with typical stuffed-pasta products, this gyoza contains less sugar (1.8 g vs 3.57 g), less total fat (4.7 g vs 5.94 g), less saturated fat (0.5 g vs 1.94 g) and lower salt (0.9 g vs 3.55 g), but it is higher in fiber (4.9 g vs 2.08 g), carbohydrates (26 g vs 23 g), protein (7.3 g vs 7.16 g) and energy (185 kcal vs 174.58 kcal).

Ingredients

farce: légumes 53% BIO (chou, ciboulette, oignons, chou séché, carottes séchées, ail), eau, protéine de soja BIO, farine de blé BIO, huile de sésame BIO, huile de tournesol BIO, sel de mer, fécule de pomme de terre BIO, épices BIO, pâte: farine de blé BIO, eau, huile de tournesol BIO, sel de mer

84%

35%

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