How does the sugar and salt content in Gyoza Légumes Gingembre affect a diabetic or hypertensive diet?

The product’s sugar level is low (1.1 g per 100 g), which is generally safe for diabetics, but its moderate salt content (1.08 g per 100 g) should be limited by people with hypertension.

Is the wheat (gluten) in Gyoza Légumes Gingembre a concern for people with celiac disease?

Yes, the dumpling contains wheat flour, so it is not suitable for individuals with celiac disease or gluten intolerance.

Based on its ingredients, is Gyoza Légumes Gingembre suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑based, making the gyoza fully vegan, but the inclusion of wheat flour means it cannot be considered gluten‑free.

Coquelicot, Coquelicot Provence • 200 g

Gyoza Légumes Gingembre

Composite Foods

Product Insights

Gyoza Légumes Gingembre is a vegan, vegetable‑filled dumpling that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product that offers low sugar (1.1 g), low saturated fat (0.2 g) and a respectable 2.8 g of fiber per 100 g, but it is relatively high in salt (1.08 g) and provides modest protein (4 g). While its plant‑based formulation makes it suitable for vegetarian and vegan diets, the presence of wheat flour and soy means it is not gluten‑free and may trigger soy allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates28 g

Sugars1.1 g

Comparative Analysis

Compared with the average one‑dish meal, this Gyoza contains less sugar (1.1 g vs 3.6 g), less salt (1.08 g vs 3.6 g), lower saturated fat (0.2 g vs 1.94 g), more fiber (2.8 g vs 2.08 g), but also lower protein (4 g vs 7.2 g) and lower energy (≈149 kcal vs 175 kcal).

Ingredients

Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : purée de légumes* 20,6% (poireaux* 7.6%, carottes* 7.6%, eau), chou fermenté et cuisiné* 19,6% (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), flocons de pomme de terre*, shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), gingembre* 1,4%, ail*, sel.

84%

35%

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