Why is Vegetable Gyoza classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple industrial steps such as refining wheat flour, making soy sauce, adding refined soybean and sesame oils, and incorporating corn and modified tapioca starches; although the label lists zero formal additives, these processed ingredients themselves meet the criteria for ultra‑processed foods.

How does the sugar and salt content in Vegetable Gyoza affect a diabetic or hypertensive diet?

With 1.8 g of sugars and 1.26 g of salt per 100 g, the gyoza provides a low to moderate sugar load suitable for most diabetic meal plans when eaten in portion, while the salt level is lower than the average for similar frozen meals but still contributes to daily sodium intake, so it should be consumed in moderation by people with hypertension.

Is Vegetable Gyoza suitable for a vegan, gluten-free, or keto diet?

The product is vegan because it contains no animal-derived ingredients, but it is not gluten‑free due to wheat flour and not keto‑friendly as it delivers about 25 g of carbohydrates per 100 g.

aldi inspired cuisine • 12 240g

Vegetable Gyoza

Composite Foods

Product Insights

Vegetable Gyoza is a frozen Japanese-style ravioli from ALDI Inspired Cuisine that contains a 49 % vegetable blend of cabbage, carrot, potato, water chestnuts and shiitake mushrooms. Per 100 g it provides 157 kcal, 4.1 g fat (including 0.7 g saturated), 1.8 g sugars, 1.26 g salt and 3.9 g protein, giving it a Nutri-Score of C and a NOVA group 4 classification, with low sugar and salt but modest protein and a high level of processed ingredients. The product belongs to the Composite foods and One-dish meals categories, offers a good portion of fiber (2.3 g) and vegetables, yet its ultra-processed nature and limited protein make it best suited as an occasional vegan meal rather than a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat4.1 g

Saturated Fat0.7 g

Carbohydrates25.1 g

Sugars1.8 g

Comparative Analysis

Compared with the average frozen ravioli (fat 5.94 g, sugar 3.57 g, salt 3.55 g, protein 7.16 g per 100 g), this gyoza is notably lower in fat, sugar and salt but also contains roughly half the protein.

Ingredients

VEGETABLES (49%) (Cabbage, Carrot, Potato, Water Chestnuts, Shiitake Mushrooms), Wheat Flour, Water, Coriander, Soy Sauce (Water, Soya Beans, Wheat Flour, Salt), Fully Refined Soybean Oil, Sesame Oil, Garlic, Sugar, Corn Starch, Modified Tapioca Starch, Salt, Ground White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. NUTRITION TYPICAL VALUES (microwaved) STORAGE Food Freez Star Marked Frozen Food Compartment of Refrigerator If you are not entirely was purchased and Statutory right ALD This pack contains 4 servings. Per 3 gyozas (54g) 348kJ/

84%

35%

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