Why is Creamy Chicken & Dumplings classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup combines many industrial ingredients, enriched flours, processed chicken stock, dairy derivatives and a range of additives, so it meets the criteria for ultra‑processed foods (NOVA 4). Its label lists additives such as monosodium glutamate (E621), xanthan gum (E415), lactic acid (E270), turmeric extract (E100) and natural flavorings, all of which are typical of highly formulated convenience products.

How does the salt content in this soup affect a hypertensive diet?

A 480 g serving contains about 4.8 g of salt, which is roughly twice the daily limit recommended for people with high blood pressure. Regular consumption could contribute to elevated sodium intake, so hypertensive individuals should limit portion size or choose lower‑sodium alternatives.

Is the soy present in this product a concern for people with soy allergy?

Yes. The ingredient list includes soy protein concentrate, soy protein isolate and soy lecithin, and the allergen declaration explicitly mentions soy. Anyone with a soy allergy should avoid this soup.

Campbell's CHUNKY • 18.8 oz (1 lb 2.8 oz) 533 g

CREAMY CHICKEN & DUMPLINGS

Composite Foods

Product Insights

The Creamy Chicken & Dumplings soup is a one‑dish meal belonging to the composite foods group, packaged in a 533 g can. Nutritionally it delivers about 370 kcal per serving, 21 g fat (including 3.5 g saturated), 15.9 g protein, 29 g carbohydrates and 4.8 g salt, earning a Nutri‑Score of C and being classified as ultra‑processed (NOVA 4). The formulation includes common allergens such as celery, eggs, gluten, milk and soy, as well as additives like monosodium glutamate, xanthan gum, lactic acid and natural flavors, which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.2 g

Fruits & Vegetables1.6 %

Comparative Analysis

Compared with the average canned soup (174 kcal, 5.9 g fat, 3.9 g sugar and 3.6 g salt per 100 g), this creamy chicken & dumplings contains markedly less fat, sugar and salt but also provides less protein and fiber than typical products.

Ingredients

Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.

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35%

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