Why is Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on refined sweeteners (sugar, glucose-fructose syrup, dextrose), a chocolate coating and an emulsifier system (sunflower lecithin), and it includes the food additives E306 (tocopherol-rich antioxidant) and E322 (lecithins), all of which are hallmarks of ultra-processed foods.

How does the high sugar content in this granola affect a diabetic or weight-management diet?

With 17.5 g of sugar per 100 g, the product can cause rapid blood-glucose spikes and adds roughly 70 kcal solely from sugar, making it less suitable for diabetics and for those controlling calorie intake unless consumed in small, controlled portions.

Based on its ingredients, is this granola suitable for a vegan or gluten-free diet?

All animal-derived ingredients are absent, so it meets vegan standards, but it contains wheat gluten, so it is not safe for people who require a gluten-free diet.

Fuel • 400 g

Granola

Cereals And Potatoes

Product Insights

Granola is a breakfast cereal belonging to the 'Cereals and potatoes' food group, made from whole-grain oat flakes, wheat flakes, pumpkin seeds, coconut and a chocolate coating that includes cocoa, sugar and sunflower-lecithin emulsifier. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with a relatively high sugar content of 17.5 g and moderate saturated fat (2.8 g) per 100 g, but also provides 6.4 g of fibre, a vitamin mix and contains no added salt. The product is certified vegan and free of palm oil, yet it contains gluten from wheat and the additives E306 (tocopherol) and E322 (lecithin), which may be relevant for allergy-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat13.7 g

Saturated Fat2.8 g

Carbohydrates60.4 g

Sugars17.5 g

Comparative Analysis

Compared to the average breakfast cereal, this granola contains more sugar (17.5 g vs 14.14 g per 100 g) and slightly higher saturated fat (2.8 g vs 2.5 g), but no added salt (0 g vs 1.78 g).

Ingredients

Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.

84%

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