Fuel
Granola
Product Insights
Granola is a breakfast cereal belonging to the "Cereals and potatoes" group and specifically classified as a breakfast cereal. Per 100 g it provides 438 kcal, 15.4 g of protein and 6.2 g of fiber, while also delivering 13.2 g of fat (including 3 g of saturated fat) and 22 g of sugars, with a very low salt level of 0.04 g. The product carries a Nutri‑Score of C and is considered ultra‑processed (NOVA 4), reflecting its mix of added sugars and oils that boost taste but also raise its calorie and sugar density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal benchmark, this granola contains more calories (438 kcal vs 389 kcal), higher fat (13.2 g vs 9 g), more saturated fat (3 g vs 2.5 g), markedly more sugars (22 g vs 14.1 g) and protein (15.4 g vs 10.2 g), slightly less fiber (6.2 g vs 8.3 g), and a much lower salt content (0.04 g vs 1.77 g).
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Frequently Asked Questions
Everything you need to know about Granola.
