Why does Seeded Sourdough Flatbreads receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven by its relatively high total fat (12.2 g per 100 g), elevated energy value (422 kcal), and especially its high salt content (2.2 g), which together outweigh the benefits of low sugars and high fiber.

How might the sugar and salt levels in this product affect people with diabetes or hypertension?

Sugar is modest (4.4 g), so it has limited impact on blood glucose, but the salt level is high enough to raise blood pressure, making the flatbread less suitable for individuals managing hypertension.

Are Seeded Sourdough Flatbreads suitable for strict vegan and gluten‑free diets?

The flatbreads are certified vegan, but they contain wheat and rye flour, so they are not gluten‑free and should be avoided by anyone requiring a gluten‑free diet.

Peter's Yard

Seeded Sourdough Flatbreads

Cereals And Potatoes

Product Insights

Seeded Sourdough Flatbreads are a plant‑based snack made from wheat flour, whole‑grain wheat, rye sourdough and a blend of seeds, positioned in the Cereals and potatoes > Bread food family. The product carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting moderate processing and a nutritional profile that combines high fiber and protein with elevated fat and energy content. While it is low in added sugars and provides a good amount of dietary fiber, its salt level is relatively high and its overall nutrient balance results in a less favorable score for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars0.2 g

Fruits & Vegetables19.6 %

Comparative Analysis

Compared with average salty snack crackers, this flatbread contains markedly more fat (12.2 g vs 5.5 g), energy (422 kcal vs 349 kcal), carbohydrates (60 g vs 47 g) and protein (13.3 g vs 9.9 g), but lower salt (2.2 g vs 3.9 g) and slightly less sugar (4.4 g vs 4.8 g).

Ingredients

Wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen Môn PDO). Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.

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