Why is Vegana sourdough pizza classified as NOVA 3 and what additives does it contain?

NOVA group 3 indicates a product that has undergone processing with added ingredients such as oils, sugars or seasonings but does not contain industrial additives like preservatives, colorings or flavor enhancers; the pizza lists no additives, only natural components such as wheat flour, water, rosemary, chickpea sauce, vegetables and spices.

How does the sugar and salt content in Vegana sourdough pizza affect diabetic or hypertensive diets?

The pizza provides 4.1 g of sugar per 100 g, a level comparable to the average pizza and therefore can raise blood glucose if eaten in large portions, so people with diabetes should monitor portion size. Its 1 g of salt per 100 g is moderate and lower than many commercial pizzas, yet it contributes to daily sodium intake, so hypertensive individuals should still limit the amount consumed.

Is Vegana sourdough pizza suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑based, making the pizza vegan‑friendly and compatible with halal guidelines, but it contains wheat flour, so it is not gluten‑free. With about 29 g of carbohydrates per 100 g, it is far too high in carbs for a strict keto diet.

Crosta & mollica • 251g x2

Vegana sourdough pizza

Composite Foods

Product Insights

The Vegana sourdough pizza is a plant‑based pizza belonging to the Composite foods – Pizza pies and quiches family. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with no listed additives. Per 100 g it provides 195 kcal, 5.6 g fat, 0.6 g saturated fat, 1 g salt and 2.9 g fiber, offering a relatively low sugar level but modest protein and a noticeable amount of gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat5.6 g

Saturated Fat0.6 g

Carbohydrates29 g

Sugars4.1 g

Comparative Analysis

Compared with average store‑bought pizzas, this sourdough pizza contains about half the fat (5.6 g vs 11.4 g), far less saturated fat (0.6 g vs 4.9 g), lower salt (1 g vs 2.2 g) and fewer calories (195 kcal vs 261 kcal), while providing more fiber (2.9 g vs 1.6 g) and similar sugar content (4.1 g vs 4.14 g), though its protein is lower (5.4 g vs 10.8 g).

Ingredients

Wheat Flour, Water, Rosemary & Chickpea Sauce (8%) (Chickpeas (48%), Sunflower Oil, Water, Salt, Lemon Juice, Garlic, Rosemary), Tropea Red Onion (8%), Grilled Mushroom (7.3%), Tomato Puree, Broccoli (6.1%), Sunflower Oil, Grilled Onion (4%), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Salt, Yeast, Sugar, Parsley, Garlic, Maize Starch, Black Pepper, Oregano, Basil. NUTRITIONAL INFORMATION Typical Values Per 100g Energy: Fat: of which ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of mustard seed and soy. Produced in a bakery that handles dairy. STORAGE: Keep frozen. BEST BEFORE: See side of pack. SUITABLE FOR VEGANS AND VEGETARIANS. 822kJ /

84%

35%

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