Rude Health
Maple & Pecan Granola
Product Insights
Maple & Pecan Granola by Rude Health is a plant‑based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of B and is in NOVA group 3, providing about 172 kcal per 100 g, with moderate fat (5.6 g), low saturated fat (0.6 g), moderate sugars (6.3 g), very low salt (0.01 g), 2.9 g fiber and 3.9 g protein, and it is vegan but contains gluten and nuts. Compared with average breakfast cereals the granola is lower in calories, fat, sugars and salt, yet it also supplies less fiber and protein and includes added sugars and nut allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical breakfast cereals, this granola contains considerably less sugar, fat, saturated fat, salt and energy, while delivering substantially lower fiber and protein levels.
Ingredients
Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.
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Frequently Asked Questions
Everything you need to know about Maple & Pecan Granola.
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