How does the fat and sugar content in Low Sugar Granola Almond & Hazelnut imp affect a diabetic or cardiovascular diet?

The low sugar level helps maintain stable blood glucose, which is beneficial for diabetes management, while the moderate saturated fat (2.5 g) and total fat (20 g) add to overall calorie density and may require careful portion control for heart‑healthy eating.

Is this granola suitable for vegan, gluten‑free or keto diets?

It is vegan because all ingredients are plant‑based, but it contains spelt and wheat, so it is not gluten‑free, and the carbohydrate content (58 g per 100 g) is too high for a keto regimen.

What factors give Low Sugar Granola Almond & Hazelnut imp a Nutri‑Score of A despite its relatively high fat content?

The score is driven by very low added sugars, low salt, high dietary fiber (7.3 g) and protein (11 g), which earn positive points that outweigh the negatives from the fat level, resulting in an overall A rating.

RUDE HEALTH • 400g

Low Sugar Granola Almond & Hazelnut imp

Cereals And Potatoes

Product Insights

Low Sugar Granola Almond & Hazelnut imp is a 400 g plant‑based breakfast cereal that falls under the Breakfast cereals group. It carries a Nutri‑Score of A, belongs to NOVA group 3, and offers low sugar, low salt, high fiber and protein, but it also contains a relatively high total fat amount. The product is certified vegetarian and kosher, yet it includes gluten‑containing grains and tree nuts, which are noted as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat20 g

Saturated Fat2.5 g

Carbohydrates58 g

Sugars4.8 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about one‑third the sugar (4.8 g vs 14.1 g), almost double the fat (20 g vs 9 g) and about one‑seventh the salt (0.13 g vs 1.77 g), while providing slightly more protein (11 g vs 10.2 g) and a comparable amount of carbohydrates.

Ingredients

Haver (55%), zonnebloemolie, speltvlokken (tarwe), gerstvlokken, ruwe rietsuiker, geroosterde amandelen (3%), rijstmeel, tarwebloem, roggemeel, geroosterde hazelnoten (1%), zeezout. Kan sporen van melk, soja, mosterd en andere noten bevatten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Low Sugar Granola Almond & Hazelnut imp.

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