Rude health • 400g
Crunchy almond granola
Product Insights
Crunchy almond granola is a plant-based breakfast cereal that belongs to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of B and is placed in the NOVA 3 (processed) category, reflecting its mix of whole grain flakes, sunflower oil and added raw cane sugar. While it offers a decent 10 g of protein and 7.3 g of fiber per 100 g, it is relatively high in fat (17 g) and energy (448 kcal) and contains moderate sugar, so consumers should balance portion size against its nutrient density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this granola contains less sugar (12 g vs 14.13 g) and far less salt (0.02 g vs 1.77 g), but its fat (17 g) and calorie content (448 kcal) are notably higher than the category averages.
Ingredients
Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.
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Frequently Asked Questions
Everything you need to know about Crunchy almond granola.
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