Why is Maple & Toasted Pecan GRANOLA classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as toasted coconut, crisped rice, nut butter, concentrated date juice and natural flavouring, and it undergoes a baking step that creates a complex formulation; although no listed additives are declared, the presence of refined sweeteners, flavourings and multiple ingredient transformations place it in the ultra‑processed NOVA 4 category.

How does the high sugar and fat content in this granola affect people with diabetes or cardiovascular concerns?

With 16 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, which is challenging for diabetes management; the 16 g of fat, including 3.3 g of saturated fat, adds significant calories and may raise LDL cholesterol, so individuals with heart‑related conditions should limit portion size and balance it with lower‑sugar, lower‑fat foods.

Is Maple & Toasted Pecan GRANOLA suitable for a vegan, gluten‑free diet?

The product is labeled as gluten‑free and contains plant‑based ingredients such as oats, nuts, coconut and maple syrup; however, the vegan status is uncertain because ingredients like nut butter and natural flavouring may involve animal‑derived processing, so it is safe for gluten‑free diets but may not be fully vegan without confirmation from the manufacturer.

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Maple & Toasted Pecan GRANOLA

Cereals And Potatoes

Product Insights

Maple & Toasted Pecan GRANOLA is a breakfast cereal belonging to the Cereals and potatoes group and marketed as a gluten‑free granola. Per 100 g it delivers 407 kcal, 16 g of fat (including 3.3 g saturated), 16 g of sugars, 9 g of protein, 6.9 g of fiber and 0.35 g of salt, earning a Nutri‑Score of C and a NOVA rating of 4, which signals an ultra‑processed product with moderate salt but high sugar and fat. While it supplies whole‑grain oats, nuts and toasted coconut for some fiber and micronutrients, the calorie density and added sugars mean it should be eaten in moderation, especially by those monitoring sugar or fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal408 kcal

Fat16 g

Saturated Fat3.3 g

Carbohydrates55 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this granola is higher in calories (407 kcal vs 389 kcal), fat (16 g vs 9 g) and sugars (16 g vs 14 g), lower in salt (0.35 g vs 1.77 g) and fiber (6.9 g vs 8.3 g), and provides slightly less protein (9 g vs 10 g) and carbohydrates (55 g vs 64 g).

Ingredients

Using only wholegrain oats, nature's finest nuts, fruits and a generous dollop of nut butter. We then bake in small batches for you to enjoy a better breakfast by the spoonful, by the bowlful or even by the handful. aple syrup, pecans and cinnamon. Q(56%), Date Juice Concentrate, Raisins (raisins, sunflower oil), Sp (33) Almand Butter, Toasted Coconut, Crisped Rice (rice flour, Camon, Salt, Natural Flavouring, Allergy advice:

84%

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