Tesco • 240g
4 Wholemeal rolls
Product Insights
Tesco's 4 Wholemeal rolls are a bakery item made primarily from wholewheat flour and a blend of seeds. Classified in the Cereals and Potatoes > Bread group, they earn a Nutri‑Score of A and fall in NOVA group 4, reflecting their ultra‑processed nature; per 100 g they provide 12.5 g protein, 7 g fiber and only 1.8 g added sugars, but contain 1 g salt and 3.5 g fat, with a moderate saturated‑fat level of 0.5 g. The rolls contain gluten and sesame, and include a flour‑treatment agent (ascorbic acid E300) and iodised salt, which may be relevant for allergy‑sensitive consumers.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bakery product, these wholemeal rolls contain about half the sugar, lower fat and salt, double the protein and fiber, and roughly 30% fewer calories per 100 g.
Ingredients
Wholewheat Flour. Water. Mixed Seeds (5%) (Sunflower Seeds, Brown Linseeds, Sesame Seeds, Millet, Buckwheat Golden Linseeds, Yeast. Wheat Gluten, Malted Barley Flour. Barley Flakes (1.9%), Oat Flakes (1.8%) Barley Flour. fodised Salt (Salt, Potassium Iodidel. Flour Treatment Agent (Ascorbic Acid). Corn Grits, Dextrose Allergy Advice
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Frequently Asked Questions
Everything you need to know about 4 Wholemeal rolls.
