Why is Cornflakes classified as processed (NOVA 3) and what specific additives does it contain?

Cornflakes is placed in NOVA group 3 because it is made from toasted corn flakes that are later fortified and flavored, a level of processing that includes cooking, extrusion and the addition of micronutrients. The product does not contain artificial preservatives or colourants; its only added ingredients are barley malt extract, sugar, salt and a vitamin-mineral blend (niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D and vitamin B12).

How does the sugar and salt content in Cornflakes affect a diabetic or hypertensive diet?

With 8 g of sugar per 100 g, Cornflakes can raise blood glucose levels and may require portion control for people with diabetes, while the 1.08 g of salt contributes to daily sodium intake and could exacerbate hypertension if consumed in large amounts; moderate consumption alongside a balanced diet is advisable for these conditions.

Is the barley malt extract in Cornflakes a source of gluten for people with celiac disease?

Yes, barley malt extract contains gluten, and because the cereal also lists gluten as a possible allergen, Cornflakes is not suitable for individuals with celiac disease or non-celiac gluten sensitivity.

Kellogg

Cornflakes

Cereals And Potatoes

Product Insights

Cornflakes is a Kellogg's breakfast cereal that falls under the "Cereals and potatoes" group and the "Breakfast cereals" sub-category, offering a crisp corn-based flake fortified with iron and multiple vitamins. It carries a Nutri-Score of D and is placed in NOVA group 3, reflecting its status as a processed food with modest nutritional quality: low in saturated fat, but containing moderate levels of sugar (8 g) and salt (1.08 g) per 100 g. The cereal also contains gluten from barley malt extract, so it is not suitable for gluten-free diets, while its modest fiber (3 g) and lack of additives provide some health benefits alongside its processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal378 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates84 g

Sugars8 g

Comparative Analysis

Compared with the average breakfast cereal, Cornflakes delivers significantly less sugar (8 g vs 14.1 g per 100 g) and lower salt (1.08 g vs 1.78 g), but its fiber content (3 g) is well below the typical 8.3 g per 100 g.

Ingredients

(EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.

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