Which specific nutrients cause Kellogg's Corn Flakes to receive a Nutri-Score of D?

The low protein content, modest dietary fibre, the presence of added sugar (8 g per 100 g) and salt (1.1 g per 100 g), together with the absence of fruit, vegetables or legumes, generate enough negative points to result in a Nutri-Score of D despite the cereal's low saturated fat.

How does the sugar and salt content in Kellogg's Corn Flakes affect a diabetic or hypertensive diet?

The 8 g of sugar per 100 g can raise blood glucose levels and must be counted within daily carbohydrate limits for diabetics, while the 1.1 g of salt contributes to sodium intake and may impede blood pressure control for hypertensive individuals, even though both amounts are lower than typical cereal averages.

Is the gluten in Kellogg's Corn Flakes a concern for individuals with celiac disease?

Yes; the cereal contains barley malt extract, which introduces gluten, making the product unsuitable for people with celiac disease or gluten sensitivity.

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kelloggs corn flakes

Cereals And Potatoes

Product Insights

Kellogg's Corn Flakes are a breakfast cereal belonging to the Cereals and potatoes group, made primarily from maize and fortified with vitamins and iron. The product carries a Nutri-Score of D (score 11) and falls in the NOVA 3 processed category, offering low saturated fat and lower sugar and salt than the average cereal but delivering only modest fiber and limited protein. While it is vegetarian, kosher and free of added additives, it contains gluten from barley malt extract and a modest amount of added sugar, which may limit suitability for gluten-free or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal378 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates84 g

Sugars8 g

Comparative Analysis

Compared with the average breakfast cereal, Kellogg's Corn Flakes provide less sugar (8 g vs 14.1 g per 100 g), less salt (1.1 g vs 1.78 g), lower saturated fat (0.2 g vs 2.5 g), but also contain considerably less fibre (3 g vs 8.3 g) and a slightly lower energy content (approx 384 kcal vs 389 kcal).

Ingredients

Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

84%

35%

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Frequently Asked Questions

Everything you need to know about kelloggs corn flakes.

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