How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the cereal ranks as high‑sugar and can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.66 g of salt per 100 g adds a moderate sodium load that may challenge blood‑pressure management for hypertensive individuals.

Is Kelloggs Variety Pack safe for people with gluten or soy allergies?

The product contains wheat, barley and oats, which naturally contain gluten, and it lists soy as a possible contaminant, so it is not safe for gluten‑free or soy‑allergic consumers.

Kellogg's • 196g

Kelloggs variety pack

Q: Why is Kelloggs Variety Pack classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extensive industrial processing, including extrusion and the addition of refined sugars, glucose syrup, fat‑reduced cocoa powder, barley malt extract, flavourings and the colourant annatto (E160b), which are the key additives that place it in the ultra‑processed NOVA 4 category.

Cereals And Potatoes

Product Insights

Kelloggs Variety Pack is a breakfast cereal that falls under the 'Cereals and potatoes' food family. It offers low fat (1.9 g) and low saturated fat (0.6 g) with 7.2 g of protein per 100 g, but it also contains high sugar (15 g) and moderate salt (0.66 g). The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C and includes several additives such as glucose syrup, cocoa powder, flavorings and a colourant (E160b).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat1.9 g

Saturated Fat0.6 g

Carbohydrates83 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast‑cereal, this Kelloggs variety pack contains slightly more sugar (15 g vs 14.1 g per 100 g) but far less fat (1.9 g vs 9 g), lower salt (0.66 g vs 1.77 g), and less fiber and protein than typical.

Ingredients

spee 0'38 520 13 83 10 52 13 83 0'38 525 89 0'51 52. 1081 83 52 200 8 198 a งง e3 3′8 j's2 מבחר דגני בוקר מנות אישיות 8 אריזות אישיות במגוון טעמים. (en) a variety of individually packed assorted cereals including rice, wheat, maize and oat. ingredients: cereals (rice, maize), cereal flours (rice, wheat, oat, maize), sugar, glucose syrup, fat reduced cocoa powder, barley malt extract, salt, chicory root fibre, cocoa powder, cocoa mass, calcium carbonate, caramelised sugar, flavourings, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colour (annatto norbixin), cinnamon. for allergens see ingredients highlighted in old. may contain gluten from other cereals, soy. best before: see artons.

84%

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