Kellogg's
Rice Krispies
Product Insights
Rice Krispies is a ready‑to‑eat rice puff cereal that belongs to the cereals and potatoes family, specifically the breakfast cereals subgroup. It carries a Nutri‑Score of C and is classified as an ultra‑processed (NOVA 4) product, containing 1.2 g fat, 0.4 g saturated fat, 7.9 g sugars and 0.98 g salt per 100 g, with 7 g protein and 2.9 g fiber. Compared with typical breakfast cereals, it is much lower in fat, saturated fat, sugars and salt, but its fiber content is considerably below the category average, offering a modestly nutritious option for those seeking a light cereal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Energetically, Rice Krispies provides 389 kcal per 100 g, matching the average, while its fat (1.2 g vs 8.97 g), saturated fat (0.4 g vs 2.5 g), sugars (7.9 g vs 14.13 g) and salt (0.98 g vs 1.77 g) are all considerably lower, whereas its fiber (2.9 g) falls far short of the average 8.26 g.
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Frequently Asked Questions
Everything you need to know about Rice Krispies.
