Why is Rice Krispies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined rice, oat and maize flours that are extruded and flavored, a process typical of ultra‑processed foods, and it includes additives such as caramelised sugar, natural flavourings, colourants (annatto norbixin and carotenes) and a tocopherol‑rich antioxidant.

How does the sugar and salt content in Rice Krispies affect a diabetic or hypertensive diet?

With 10 g of sugars per 100 g, the cereal contributes a moderate amount of rapidly absorbable carbohydrate, which can raise blood glucose levels and should be limited in diabetic meal plans; the very low salt (0.17 g) is suitable for hypertension management, but overall portion control is needed because of the total carbohydrate load.

Is the honey in Rice Krispies a concern for vegans or individuals with honey allergies?

Yes, honey is an animal‑derived ingredient, so the cereal is not vegan and may cause reactions in people allergic to honey; those following a strict vegan diet or with honey sensitivity should choose an alternative honey‑free cereal.

Kellogg's

Rice Krispies

Cereals And Potatoes

Product Insights

Rice Krispies is a breakfast cereal belonging to the "Cereals and potatoes" group, marketed by Kellogg's. It carries a Nutri‑Score of A thanks to its low fat, low saturated fat and low salt, while providing 12 g of fiber per 100 g, but the presence of 10 g of sugars and added honey keeps its sugar level moderate and it is classified as ultra‑processed (NOVA 4). The product also contains several additives such as caramelised sugar, natural flavourings, colourants (annatto, carotenes) and a tocopherol‑rich antioxidant, and it may contain traces of soy and gluten from other cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal385 kcal

Fat3.1 g

Saturated Fat0.5 g

Carbohydrates76 g

Sugars10 g

Comparative Analysis

Compared with the average breakfast cereal, Rice Krispies contains less sugar (10 g vs 14.1 g), less fat (3.1 g vs 9.0 g) and lower salt (0.17 g vs 1.77 g), while offering more fiber (12 g vs 8.3 g) but slightly less protein (7.3 g vs 10.2 g).

Ingredients

(en) honey flavour rice, wholegrain oat & maize cereal shapes fortified vitamins and minerals. ingredients: cereal flours (rice (52%), whole oats (27%), maize (5.5%)), corn fibre, sugar, honey (4.5%), calcium carbonate, caramelised sugar, natural flavourings, antioxidant (tocopherol rich extract), salt, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12, colours (annatto norbixin, carotenes). for allergens see ingredients highlighted in bold. may contain gluten from other cereals, soy. best before: see top.

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