Why is Extra milk chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined oat flour, added sugars, palm oil, and chocolate pieces that include cocoa butter, milk powder and cocoa paste, all of which are industrially processed ingredients; it also contains an emulsifier (soy lecithin) and a small amount of added salt, meeting the criteria for a NOVA 4 ultra‑processed product.

How does the sugar content in this product affect a diabetic diet?

With 26 g of sugar per 100 g, the cereal delivers a rapid rise in blood glucose, which can destabilise blood‑sugar control in people with diabetes; the product should therefore be consumed only in very limited portions or avoided in favour of lower‑sugar options.

Is the milk ingredient in this product a concern for people with lactose intolerance or dairy allergy?

Yes, the cereal contains whole‑milk powder as part of the chocolate pieces, providing both lactose and dairy proteins; it is not suitable for individuals with lactose intolerance or a milk allergy and should be avoided by those groups.

Kellogg's

Extra chocolat au lait

Cereals And Potatoes

Product Insights

Extra milk chocolate is a ready‑to‑eat breakfast cereal that belongs to the Cereals and potatoes group and is marketed as a chocolate‑flavored cereal cluster. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating it is ultra‑processed, with notably high sugar (26 g per 100 g) and saturated fat (9.8 g per 100 g) despite a low salt level, while offering moderate fiber (5.5 g) and protein (8.1 g). The formulation contains gluten, milk powder, palm oil certified sustainable, soy lecithin emulsifier and no added colourings, making it unsuitable for vegan or gluten‑free diets and a potential allergen for milk‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal472 kcal

Fat21 g

Saturated Fat9.8 g

Carbohydrates60 g

Sugars26 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains roughly double the sugar (26 g vs 14 g), more than twice the total fat (21 g vs 9 g) and saturated fat (9.8 g vs 2.5 g), while providing slightly less fiber and protein than typical offerings.

Ingredients

Avoine complète (48%), sucre, morceaux de chocolat au lait (14%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, graisses végétales {palme certifié durable, karité} en proportions variables. émulsifiant {lécithine de soja}), huile de palme certifié durable, farine de blé, sel, mélasse, noix de coco séchée, extrait de malt d'orge.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.